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Your metabolism is the whole range of chemical reactions in your body's cells that turn the food you eat into living tissue, energy, and waste products. Your metabolism is a combination of two processes:
• Catabolism, when food is broken down into simpler components. This is accompanied by the release of energy that heats the body, enables the body to move and provides fuel for anabolism;
• Anabolism, when the body uses the energy released as a result of catabolism to make new cells, maintain body tissues and store energy for future use.

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